Valerian - 60 capsules

🌙 Valerian – Relaxing Capsules for Calm, Sleep & Recovery

Valerian by Indian Elements contains capsules filled with powdered Valeriana Officinalis, a time-honored herb known for its calming effects on body and mind. It’s ideal for times of stress, anxiety, or tension. Valerian helps calm the central nervous system, promotes restful sleep, and may relieve muscle pain or cramps.

🌿 What is Valerian?

Valerian uses the dried root of the Valeriana Officinalis plant, rich in active compounds that have naturally sedative and relaxing properties. It’s one of the most widely known herbs for sleep and is often used by people who have trouble falling asleep or staying asleep. Besides sleep, Valerian is also used for stress relief, pain, and digestive discomfort. These capsules offer a natural way to calm both body and mind, contributing to a greater sense of well-being.

✨ Potential Benefits

• Relaxation & calm: helps calm the nervous system, reduce stress and tension
• Sleep support: encourages better, deeper sleep
• Well-being: supports mental and physical balance
• Comfort: may ease cramps, mild pain or digestive discomfort

💊 How to Use

Valerian comes in capsule form – 60 capsules of 400 mg each. The recommended daily dosage is 2 capsules (approximately 1 gram). Best taken during stressful periods or before bed. Swallow with water to avoid the herb’s naturally strong taste.

📦 Ingredients

• Valeriana Officinalis (root powder), 60 capsules of 400 mg

📏 Recommended Dosage

• Daily intake: approx. 1 g (≈ 2 capsules)

🌍 Origin & Tradition

Valerian has been used for thousands of years in traditional medicine. It grows naturally in Europe, Asia, and North America and is often cultivated for herbal remedies. In Ancient Greece and Rome, it was already valued for its ability to promote sleep. Throughout the centuries, it has remained a trusted herb for managing stress, anxiety, and sleep difficulties.

🌿 Final Thought

Valerian in capsule form is a convenient and natural option for promoting calm, restful nights and stress-free days. It fits perfectly into a wellness routine focused on relaxation and mental balance.